{"id":228,"date":"2020-07-04T18:20:43","date_gmt":"2020-07-04T18:20:43","guid":{"rendered":"https:\/\/otorrinoscatalao.com.br\/?p=228"},"modified":"2024-04-11T11:46:39","modified_gmt":"2024-04-11T14:46:39","slug":"saude-do-sono-a-importancia-do-sono-para-a-saude","status":"publish","type":"post","link":"https:\/\/otorrinoscatalao.com.br\/?p=228","title":{"rendered":"Sa\u00fade do sono: A import\u00e2ncia do sono para a sa\u00fade"},"content":{"rendered":"<p>Dormir um n\u00famero de horas inferiores \u00e0 necessidade gera a chamada priva\u00e7\u00e3o do sono, que pode afetar o organismo como um todo. Ou seja, ao dormir menos que o necess\u00e1rio as consequ\u00eancias s\u00e3o:<\/p>\n<p><span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4b\/1\/16\/2796.png\" alt=\"\u2796\" width=\"16\" height=\"16\" \/> <\/span>mem\u00f3ria e aten\u00e7\u00e3o;<br \/>\n<span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4b\/1\/16\/2796.png\" alt=\"\u2796\" width=\"16\" height=\"16\" \/> <\/span>humor;<br \/>\n<span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4b\/1\/16\/2796.png\" alt=\"\u2796\" width=\"16\" height=\"16\" \/> <\/span>sexualidade;<br \/>\n<span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4b\/1\/16\/2796.png\" alt=\"\u2796\" width=\"16\" height=\"16\" \/> <\/span>sistema imunol\u00f3gico;<br \/>\n<span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tca\/1\/16\/2795.png\" alt=\"\u2795\" width=\"16\" height=\"16\" \/> <\/span>acidentes;<br \/>\n<span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tca\/1\/16\/2795.png\" alt=\"\u2795\" width=\"16\" height=\"16\" \/> <\/span>peso corporal;<br \/>\n<span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tca\/1\/16\/2795.png\" alt=\"\u2795\" width=\"16\" height=\"16\" \/> <\/span>problemas card\u00edacos.<\/p>\n<p>Confira na imagem alguns dos pontos importantes para a sa\u00fade do sono.<\/p>\n<p>Problemas com a qualidade do seu sono? Agende uma consulta:<\/p>\n<p><span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f4cd.png\" alt=\"\ud83d\udccd\" width=\"16\" height=\"16\" \/> <\/span>\u00a0Rua Mois\u00e9s Salom\u00e3o, n\u00ba 250, S\u00e3o Jo\u00e3o \u2013 Catal\u00e3o-GO<br \/>\n<span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/1\/16\/260e.png\" alt=\"\u260e\" width=\"16\" height=\"16\" \/><\/span>\u00a0 (64) 3442-8454<br \/>\n<span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1\/16\/1f4f2.png\" alt=\"\ud83d\udcf2\" width=\"16\" height=\"16\" \/><\/span>\u00a0 (64) 99607-1666<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormir um n\u00famero de horas inferiores \u00e0 necessidade gera a chamada priva\u00e7\u00e3o do sono, que pode afetar o organismo como um todo. Ou seja, ao dormir menos que o necess\u00e1rio as consequ\u00eancias s\u00e3o: mem\u00f3ria e aten\u00e7\u00e3o; humor; sexualidade; sistema imunol\u00f3gico; acidentes; peso corporal; problemas card\u00edacos. Confira na imagem alguns dos pontos importantes para a sa\u00fade&hellip;<\/p>\n","protected":false},"author":1,"featured_media":229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/otorrinoscatalao.com.br\/index.php?rest_route=\/wp\/v2\/posts\/228"}],"collection":[{"href":"https:\/\/otorrinoscatalao.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/otorrinoscatalao.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/otorrinoscatalao.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/otorrinoscatalao.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228"}],"version-history":[{"count":1,"href":"https:\/\/otorrinoscatalao.com.br\/index.php?rest_route=\/wp\/v2\/posts\/228\/revisions"}],"predecessor-version":[{"id":536,"href":"https:\/\/otorrinoscatalao.com.br\/index.php?rest_route=\/wp\/v2\/posts\/228\/revisions\/536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/otorrinoscatalao.com.br\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/otorrinoscatalao.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/otorrinoscatalao.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/otorrinoscatalao.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}